Running15:06 0.95 mi (15:54 / mi) +10m15:23 / mi ahr:109 max:140 shoes: Icebug Spirit 7 OLX
warmup jog while Samantha did the junior training
Orienteering1:10:37 5.97 km (11:50 / km) +194m10:11 / km ahr:125 max:153 shoes: Icebug Spirit 7 OLX
following Samantha on the orange course. She had a bit harder time reading the contours than last week (more 3-dimensional maybe), and was confused in a few places but mostly picked reasonable routes and stuck to them.