In the 7 days ending Nov 11, 2019:
Strength 40:22 intensity: (40:21 @1) + (1 @2) ahr:83 max:125
Running 50:27 intensity: (7:01 @1) + (43:26 @2) 5.7 mi (8:51 / mi) +70m 8:32 / mi ahr:133 max:146 shoes: Nimbus 20 green
Stretching 12:00 [0]
Orienteering 1:07:59 intensity: (58:12 @1) + (9:47 @2) *** 4.68 km (14:31 / km) +210m 11:51 / km ahr:110 max:136 spiked:14/14c shoes: Icebug Spirit 7 OLX
Strength 19:33 [1] ahr:92 max:122
Strength 22:05 intensity: (22:02 @1) + (3 @2) ahr:86 max:126
Cross training 18:00 [1] 5.5 mi (3:16 / mi)
Running 22:43 intensity: (5:31 @1) + (17:11 @2) + (1 @3) 2.14 mi (10:37 / mi) +39m 10:03 / mi ahr:129 max:148 shoes: Nimbus 20 green
Cross training 10:00 [1]
Strength 20:00 [1]
Running 50:00 [2] 5.7 mi (8:46 / mi) shoes: Nimbus 20 green
Stretching 10:00 [0]
Strength 44:48 [1] ahr:83 max:111
Elliptical 45:00 intensity: (43:04 @1) + (1:56 @2) ahr:112 max:130
Strength 21:27 [1] ahr:94 max:134
Running 40:24 intensity: (8:14 @1) + (32:10 @2) 4.12 mi (9:48 / mi) +54m 9:26 / mi ahr:130 max:145 shoes: Nimbus 20 green
Running 23:00 intensity: (7:46 @1) + (15:14 @2) 2.11 mi (10:54 / mi) +39m 10:18 / mi ahr:127 max:146 shoes: Nimbus 20 green
Strength 47:37 intensity: (46:53 @1) + (44 @2) ahr:90 max:135
Running 48:25 intensity: (3:00 @1) + (45:25 @2) 5.7 mi (8:30 / mi) +72m 8:10 / mi ahr:139 max:152 shoes: Nimbus 20 green
Stretching 7:00 [0]
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