Training Log Archive: kenIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Sep 29, 2019 #
Strength 25:11 [1]
ahr:86 max:114
Orienteering 58:12 4.09 km (14:14 / km) +96m 12:45 / km
ahr:115 max:149 shoes: Icebug Spirit 7 OLX
Orienteering 36:50 3.05 mi (12:05 / mi) +112m 10:50 / mi
ahr:160 max:178 shoes: Icebug Spirit 7 OLX
Stretching 5:00 [0]
Saturday Sep 28, 2019 #
Strength 25:00 [1]
ahr:95 max:131
Cross training 10:00 [1]
Friday Sep 27, 2019 #
Strength 7:36 [1]
ahr:88 max:122
Running 38:56 4.07 mi (9:34 / mi) +51m 9:12 / mi
ahr:126 max:141 shoes: Nimbus 20 green
Elliptical 20:00 [1]
ahr:114 max:122 shoes: Nimbus 20 green
Stretching 10:00 [0]
Thursday Sep 26, 2019 #
Strength 32:35 [1]
ahr:79 max:111
Running (treadmill) 38:17 3.37 mi (11:22 / mi)
ahr:113 max:130 shoes: Nimbus 20 green
Stretching 10:00 [0]
Wednesday Sep 25, 2019 #
Strength 9:34 [1]
ahr:71 max:102 (injured)
Elliptical 1:00:01
ahr:117 max:137 shoes: Nimbus 20 green
Elliptical 10:00 [1]
ahr:100 max:115
Stretching 10:00 [0]
Tuesday Sep 24, 2019 #
Strength 30:59 [1]
ahr:91 max:119 (injured)
Elliptical 50:01
ahr:114 max:135 shoes: Nimbus 20 green
Stretching 10:00 [0]
Monday Sep 23, 2019 #
Strength 7:20 [1]
ahr:78 max:103 (injured)
Running 14:29 1.29 mi (11:12 / mi) +23m 10:36 / mi
ahr:117 max:133
Elliptical 30:00 [1]
ahr:97 max:109 shoes: Nimbus 20 green
Stretching 13:00 [0]