Running warm up/down 7:05 0.63 mi (11:15 / mi) +9m10:45 / mi ahr:119 max:130 shoes: Icebug Spirit 7 OLX
Orienteering1:00:18*** 3.11 km (19:25 / km) +139m15:52 / km ahr:102 max:135 spiked:16/16c shoes: Icebug Spirit 7 OLX
Boris planned a control picking exercise using the controls from the event. Samantha and I went together, it was tough but good practice for her. She got confused a few times about which way was up/down, this area is actually good training for that. Apparently her favorite part of the map is the overgrown trashy part, because of the tall grass and pine trees.
Orienteering58:58*** 6.95 km (8:29 / km) +292m7:01 / km ahr:151 max:172 spiked:12/12c (injured)shoes: Icebug Spirit 7 OLX
And then the red course, because I figured that would be enough laps across the map. Messed up my back suddenly after 9, seemingly with just the impact from a step, and I slowed down as it bothered me the rest of the way. Still bothering me in the evening though not acutely painful, hopefully it settles overnight.