In the 7 days ending Jun 9, 2019:
Orienteering 1:10:38 intensity: (8:49 @1) + (1:01:04 @2) + (45 @3) 8.22 km (8:35 / km) +305m 7:15 / km ahr:137 max:158 shoes: Icebug Spirit 7 OLX
Stretching 5:00 [0]
Strength 7:41 [1] ahr:76 max:117
Bike 50:37 intensity: (50:14 @1) + (23 @2) 8.62 mi (10.2 mph) +76m ahr:94 max:128
Strength 20:15 intensity: (19:46 @1) + (29 @2) ahr:87 max:141
Running 55:02 intensity: (18:04 @1) + (36:58 @2) 5.7 mi (9:39 / mi) +66m 9:19 / mi ahr:127 max:143 shoes: Nimbus 20 green
Stretching 12:00 [0]
Running 24:03 intensity: (16:23 @1) + (7:40 @2) 2.07 mi (11:37 / mi) +49m 10:49 / mi ahr:120 max:138 shoes: Nimbus 20
Stretching 3:00 [0]
Strength 6:14 intensity: (5:46 @1) + (28 @2) ahr:89 max:132
Elliptical 1:15:00 intensity: (1:08:19 @1) + (6:41 @2) ahr:118 max:130 shoes: Nimbus 20 green
Stretching 6:00 [0]
Cross training 10:00 [1]
Strength 21:27 intensity: (21:08 @1) + (19 @2) ahr:93 max:131
Running 37:09 intensity: (5:44 @1) + (31:25 @2) 4.16 mi (8:56 / mi) +50m 8:37 / mi ahr:133 max:147 shoes: Nimbus 20 green
Stretching 8:00 [0]
Running 24:51 intensity: (24:33 @1) + (18 @2) 2.1 mi (11:50 / mi) +36m 11:14 / mi ahr:113 max:130 shoes: Nimbus 20
Strength 7:13 intensity: (6:26 @1) + (47 @2) ahr:88 max:152
Running 37:48 intensity: (6:23 @1) + (31:25 @2) 4.09 mi (9:15 / mi) +61m 8:50 / mi ahr:131 max:149 shoes: Nimbus 20 green
Stretching 10:00 [0]
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