Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending May 6, 2019:

activity	#	time	miles		km		+m				load
Running	5	3:03:21	18.82	(9:45)	30.29	(6:03)	211				28.6
Elliptical	2	2:14:01									14.4
Orienteering	1	1:40:45	7.83	(12:52)	12.6	(8:00)	234	12 /	12c	100%	23.4
Stretching	8	1:15:00
Strength	6	1:10:49									7.1
Cross training	1	10:00									1.0
Total	9	9:33:56	26.65		42.89		445	12 /	12c	100%	74.5
[1-5]	9	8:18:56

1:45

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Monday May 6, 2019 #

12 PM

Strength 8:16 [1]
ahr:70 max:86

Elliptical 1:07:00 [1]
ahr:160 max:185 shoes: Nimbus 20 green

Stretching 10:00 [0]

Sunday May 5, 2019 #

Event: QOC Gunston Hall

12 PM

Orienteering 28:19 ** 3.06 km (9:16 / km) +49m 8:34 / km
ahr:125 max:149 spiked:12/12c shoes: Icebug Spirit 7 OLX

Yellow with Samantha, because she was in the mood for company.

Orienteering 1:12:26 *** 9.54 km (7:35 / km) +184m 6:55 / km
ahr:150 max:173 shoes: Icebug Spirit 7 OLX

Blue, in more heavy rain, which was actually pretty fun. Didn't find 10, though it seems like other people did. Moved on after about 8 minutes looking around in sketchy-town, didn't want to keep wet-Samantha waiting too long.

Stretching 5:00 [0]

Blue - Splits

Saturday May 4, 2019 #

9 AM

Running 34:33 [1] 2.87 mi (12:02 / mi) +15m 11:50 / mi
ahr:110 max:121 shoes: Nimbus 20 green

Widewater loop with Eliza, who wanted to try something longer than her usual 2. after working through some cramps, she did great and was proud of herself.

C • Running well!! 1

Strength 19:28 [1]
ahr:79 max:104

Stretching 10:00 [0]

1 PM

Cross training 10:00 [1]