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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending May 5, 2019:

activity # timemileskm+mload
  Running5 3:03:21 18.82(9:45) 30.29(6:03) 21128.6
  Elliptical2 1:52:0112.2
  Orienteering1 1:40:45 7.83(12:52) 12.6(8:00) 23412 /12c100%21.3
  Strength6 1:09:507.0
  Stretching7 1:05:00
  Cross training1 10:001.0
  Total9 9:00:57 26.65 42.89 44512 /12c100%70.1
  [1-5]9 7:55:57

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

12 PM

Orienteering 28:19 intensity: (11:01 @1) + (17:18 @2) ** 3.06 km (9:16 / km) +49m 8:34 / km
ahr:125 max:149 spiked:12/12c shoes: Icebug Spirit 7 OLX

Yellow with Samantha, because she was in the mood for company.

Orienteering 1:12:26 intensity: (55 @1) + (49:42 @2) + (21:20 @3) + (29 @4) *** 9.54 km (7:35 / km) +184m 6:55 / km
ahr:150 max:173 shoes: Icebug Spirit 7 OLX

Blue, in more heavy rain, which was actually pretty fun. Didn't find 10, though it seems like other people did. Moved on after about 8 minutes looking around in sketchy-town, didn't want to keep wet-Samantha waiting too long.

Stretching 5:00 [0]

Saturday May 4, 2019 #

9 AM

Running 34:33 [1] 2.87 mi (12:02 / mi) +15m 11:50 / mi
ahr:110 max:121 shoes: Nimbus 20 green

Widewater loop with Eliza, who wanted to try something longer than her usual 2. after working through some cramps, she did great and was proud of herself.

Strength 19:28 [1]
ahr:79 max:104

Stretching 10:00 [0]

1 PM

Cross training 10:00 [1]

Friday May 3, 2019 #

12 PM

Strength 7:01 [1]
ahr:64 max:91

Running 50:14 intensity: (6:28 @1) + (43:45 @2) + (1 @3) 5.68 mi (8:51 / mi) +67m 8:32 / mi
ahr:135 max:150 shoes: Nimbus 20 green

Stretching 13:00 [0]

Thursday May 2, 2019 #

1 PM

Strength 20:43 [1]
ahr:75 max:104

Running 36:57 intensity: (10:50 @1) + (26:06 @2) + (1 @3) 4.16 mi (8:53 / mi) +54m 8:32 / mi
ahr:132 max:151 shoes: Nimbus 20 green

Stretching 11:00 [0]

Wednesday May 1, 2019 #

11 AM

Strength 6:57 [1]
ahr:65 max:88

Elliptical 1:07:01 intensity: (56:41 @1) + (10:20 @2)
ahr:112 max:132 shoes: Nimbus 20 green

Stretching 10:00 [0]

Tuesday Apr 30, 2019 #

11 AM

Strength 8:24 [1]
ahr:72 max:97

Running 37:50 intensity: (5:29 @1) + (32:21 @2) 4.07 mi (9:18 / mi) +52m 8:56 / mi
ahr:132 max:148 shoes: Nimbus 20 green

Stretching 11:00 [0]

5 PM

Running 23:47 intensity: (23:34 @1) + (13 @2) 2.04 mi (11:40 / mi) +23m 11:16 / mi
ahr:112 max:129 shoes: Nimbus 20

with Eliza!

Stretching 5:00 [0]

Monday Apr 29, 2019 #

12 PM

Strength 7:17 [1]
ahr:68 max:89

Elliptical 45:00 [1]
ahr:101 max:112 shoes: Nimbus 20 green

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