Training Log Archive: kenIn the 7 days ending Apr 29, 2019:
|
« | » |
| » now | ||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:54:33 **** 13.79 km (8:18 / km) +577m 6:52 / km
ahr:149 max:179 spiked:13/16c shoes: Icebug Spirit 7 OLX
Orienteering 36:55 **** 4.75 km (7:47 / km) +180m 6:32 / km
ahr:156 max:172 spiked:16/16c shoes: Icebug Spirit 7 OLX
Running warm up/down 10:18 0.72 mi (14:18 / mi)
ahr:113 max:149 shoes: Nimbus 20 green
Orienteering 20:04 *** 3.3 km (6:05 / km) +81m 5:25 / km
ahr:147 max:164 spiked:22/26c shoes: Nimbus 20 green