Training Log Archive: kenIn the 7 days ending Apr 7, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Apr 7, 2019 #
Strength 8:36 [1]
ahr:69 max:87
Running 34:22 2.92 mi (11:46 / mi) +12m 11:37 / mi
ahr:115 max:133 shoes: Nimbus 20 green
Stretching 8:00 [0]
Saturday Apr 6, 2019 #
Strength 21:28 [1]
ahr:80 max:101
Running 35:04 3.84 mi (9:08 / mi) +66m 8:40 / mi
ahr:135 max:148 shoes: Nimbus 20 green
Stretching 8:00 [0]
Friday Apr 5, 2019 #
Strength 7:58 [1]
ahr:68 max:84
Elliptical 1:05:00
ahr:133 max:151 shoes: Nimbus 20 green
Stretching 10:00 [0]
Thursday Apr 4, 2019 #
Strength 1:03 [1]
ahr:63 max:71
Elliptical 1:07:00
ahr:128 max:153 shoes: Nimbus 20 green
Strength 6:31 [1]
ahr:94 max:104
Stretching 10:00 [0]
Wednesday Apr 3, 2019 #
Strength 24:31 [1]
ahr:75 max:105
Running 55:40 6.92 mi (8:03 / mi) +117m 7:39 / mi
ahr:142 max:166 shoes: Nimbus 20 green
Stretching 12:00 [0]
Tuesday Apr 2, 2019 #
Running 24:53 2.04 mi (12:12 / mi) +27m 11:43 / mi
ahr:130 max:150 shoes: Nimbus 20 green
Strength 10:20 [1]
ahr:78 max:108
Stretching 8:00 [0]
Monday Apr 1, 2019 #
Strength 8:44 [1]
ahr:73 max:105
Elliptical 1:05:01
ahr:113 max:137 shoes: Nimbus 20 green
Stretching 12:00 [0]