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Training Log Archive: ken

In the 7 days ending Mar 25, 2019:

activity # timemileskm+mload
  Running7 4:41:35 30.54(9:13) 49.15(5:44) 36856.0
  Strength6 1:38:459.9
  Elliptical1 1:25:0818.9
  Stretching6 56:00
  Downhill skiing1 44:00 14634.4
  Total10 9:25:28 30.54 49.15 183189.2
  [1-5]10 8:29:28

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TuWeThFrSaSuMo

Monday Mar 25, 2019 #

12 PM

Strength 8:07 [1]
ahr:72 max:120

Running 59:45 intensity: (5:13 @1) + (54:01 @2) + (31 @3) 6.94 mi (8:37 / mi) +103m 8:14 / mi
ahr:142 max:160 shoes: Nimbus 20 green

Stretching 15:00 [0]

Sunday Mar 24, 2019 #

Event: QOC Avalon
 
9 AM

Downhill skiing 44:00 [1] +1463m
ahr:65 max:99

with Eliza at Liberty on closing day. probably our last day of the season also since local places are now closed and upcoming weekends are busy. At least I did somehow manage to ski every week this winter.
C • Snow 5
3 PM

Strength 19:56 [1]
ahr:71 max:100

5 PM

Running 27:05 intensity: (2:23 @1) + (24:42 @2) 2.31 mi (11:43 / mi) +15m 11:29 / mi
ahr:134 max:151 shoes: Nimbus 20 green

in rock creek with Samantha

Saturday Mar 23, 2019 #

7 AM

Strength 9:20 [1]
ahr:72 max:91

Running 35:51 [2] 3.91 mi (9:10 / mi) +66m 8:43 / mi
shoes: Nimbus 20 green

Stretching 8:00 [0]

6 PM

Running 25:00 intensity: (4:44 @1) + (20:16 @2) 2.04 mi (12:15 / mi) +32m 11:42 / mi
shoes: Nimbus 20 green

with Eliza!

Friday Mar 22, 2019 #

12 PM

Strength 25:00 [1]
ahr:77 max:111

Running 36:08 [2] 4.0 mi (9:02 / mi)
shoes: Nimbus 20 green

Stretching 6:00 [0]

Thursday Mar 21, 2019 #

11 AM

Elliptical 1:25:08 intensity: (14:59 @1) + (53:27 @2) + (16:39 @3) + (3 @4)
ahr:144 max:166 shoes: Nimbus 20 green

Stretching 7:00 [0]

Wednesday Mar 20, 2019 #

12 PM

Strength 8:58 [1]
ahr:72 max:95

Running 49:15 intensity: (1:16 @1) + (43:08 @2) + (4:51 @3) 5.67 mi (8:41 / mi) +76m 8:20 / mi
ahr:142 max:163 shoes: Nimbus 20 green

Stretching 12:00 [0]

Tuesday Mar 19, 2019 #

12 PM

Strength 27:24 [1]
ahr:69 max:94

Running 48:31 [2] 5.67 mi (8:33 / mi) +77m 8:13 / mi
ahr:156 max:180 shoes: Nimbus 20 green

Stretching 8:00 [0]

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