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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Mar 17, 2019:

activity # timemileskm+mload
  Downhill skiing2 2:57:00 1425317.7
  Running6 2:53:05 18.57(9:19) 29.89(5:47) 25937.0
  Orienteering3 2:46:57 10.39(16:04) 16.72(9:59) 50836.0
  Elliptical1 1:07:0012.1
  Stretching5 1:01:00
  Strength4 46:334.7
  Cross training1 10:001.0
  Total11 11:41:35 28.96 46.61 15019108.4
  [1-5]11 10:40:35

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

9 AM

Running 3:30 intensity: (14 @1) + (3:16 @2) 0.3 mi (11:40 / mi) +5m 11:08 / mi
ahr:137 max:143 shoes: Icebug Spirit6 OLX

Orienteering 35:23 intensity: (1:22 @1) + (28:42 @2) + (5:04 @3) + (15 @4) 2.22 mi (15:56 / mi) +145m 13:15 / mi
ahr:145 max:168 shoes: Icebug Spirit6 OLX

12 PM

Orienteering 31:19 intensity: (8 @1) + (16:49 @2) + (12:52 @3) + (1:30 @4) 2.66 mi (11:46 / mi) +124m 10:17 / mi
ahr:154 max:171 shoes: Icebug Spirit6 OLX

Saturday Mar 16, 2019 #

Event: QOC PWF Spring Weekend
 
7 AM

Downhill skiing 1:28:00 [1] +6395m
ahr:78 max:124

8 PM

Running 3:47 [1] 0.26 mi (14:30 / mi)
ahr:100 max:144 shoes: Icebug Spirit6 OLX

Orienteering 1:40:15 intensity: (22:12 @1) + (1:14:46 @2) + (3:17 @3) 8.87 km (11:18 / km) +240m 9:58 / km
ahr:134 max:163 shoes: Icebug Spirit6 OLX

Running 6:48 intensity: (33 @1) + (6:15 @2) 0.51 mi (13:20 / mi) +10m 12:34 / mi
ahr:133 max:142 shoes: Icebug Spirit6 OLX


Night - Long Advanced - Splits

Friday Mar 15, 2019 #

12 PM

Strength 8:14 [1]
ahr:74 max:102

Running 36:33 intensity: (3:56 @1) + (32:37 @2) 4.1 mi (8:55 / mi) +61m 8:31 / mi
ahr:133 max:148 shoes: Nimbus 20 green

legs tired today

Stretching 10:00 [0]

Thursday Mar 14, 2019 #

8 AM

Downhill skiing 1:29:00 [1] +7857m
ahr:81 max:113

rescheduled this morning's dentist appointment and went skiing instead.
6 PM

Running 24:34 intensity: (27 @1) + (11:57 @2) + (5:40 @3) + (5:48 @4) + (42 @5) 2.04 mi (12:03 / mi) +31m 11:30 / mi
ahr:155 max:185 shoes: Nimbus 20 green

with Eliza!

Stretching 8:00 [0]

Wednesday Mar 13, 2019 #

12 PM

Strength 9:56 [1]
ahr:74 max:101

Running 48:37 intensity: (5:35 @1) + (42:59 @2) + (3 @3) 5.73 mi (8:29 / mi) +78m 8:08 / mi
ahr:139 max:156 shoes: Nimbus 20 green

Stretching 15:00 [0]

Tuesday Mar 12, 2019 #

8 AM

Cross training 10:00 [1]

12 PM

Strength 19:24 [1]
ahr:78 max:102

Elliptical 1:07:00 intensity: (16:21 @1) + (49:03 @2) + (1:36 @3)
ahr:133 max:160 shoes: Nimbus 20 green

Stretching 12:00 [0]

Monday Mar 11, 2019 #

12 PM

Strength 8:59 [1]
ahr:68 max:100

Running 49:16 intensity: (1:39 @1) + (47:37 @2) 5.63 mi (8:45 / mi) +74m 8:24 / mi
ahr:153 max:160 shoes: Nimbus 20 green

Stretching 16:00 [0]

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