Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Mar 10, 2019:

activity	#	time	miles		km		+m				load
Orienteering	2	3:39:12	8.48	(25:51)	13.65	(16:04)	57	34 /	34c	100%	27.3
Running	3	2:01:16	13.6	(8:55)	21.89	(5:32)	75				23.5
Strength	4	1:08:29									6.8
Stretching	5	51:00
Elliptical	1	45:01									9.2
Downhill skiing	1	32:00					2840				3.2
Cross training	1	5:00									0.5
Total	8	9:01:58	22.08		35.53		2972	34 /	34c	100%	70.5
[1-5]	8	7:27:58

2:31

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» now

Sunday Mar 10, 2019 #

Event: QOC Mason Neck

8 AM

Orienteering 53:43 ** 2.88 km (18:39 / km) +32m 17:40 / km
ahr:121 max:154 spiked:14/14c shoes: Icebug Spirit6 OLX

putting out beginner controls

Orienteering 51:28 3.41 km (15:05 / km) +7m 14:56 / km
ahr:120 max:158 shoes: Icebug Spirit6 OLX

putting out water. newer jumbo backpack holds more water than the old one, also 10 x 1 gallon = 84 lbs.

Stretching 10:00 [0]

Saturday Mar 9, 2019 #

8 AM

Downhill skiing 32:00 [1] +2840m
ahr:86 max:117

a short session with Samantha, good though.

1 PM

Cross training 5:00 [1]

3 PM

Orienteering 1:54:01 *** 7.36 km (15:30 / km) +19m 15:19 / km
ahr:123 max:151 spiked:20/20c shoes: Icebug Spirit6 OLX

Putting out the advanced controls for tomorrow. The new controls are super bright, and it is nice to not have pin punches attached, I guess we should have removed those from the old ones a while ago. My usual control-tying method doesn't work well with the shorter strings though. at least my streamers were all still there. Forest is pretty open and should be fast. Had to avoid a lot of the interesting areas north of the road due to park restrictions. Maybe could have gotten a bit more but lacking time/interest for any extra iterations during the approval process.