Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Mar 4, 2019:

activity	#	time	miles		km		+m	load
Running	4	2:28:53	15.8	(9:25)	25.43	(5:51)	166	29.5
Downhill skiing	2	2:16:00					8279	13.6
Strength	4	1:36:39						9.7
Stretching	6	57:00
Elliptical	1	45:01						9.2
Orienteering	1	36:58	2.83	(13:04)	4.55	(8:07)	99	10.4
Total	8	8:40:31	18.63		29.98		8544	72.4
[1-5]	8	7:43:31

1:46

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Monday Mar 4, 2019 #

12 PM

Strength 26:00 [1]
ahr:76 max:107

Elliptical 45:01
ahr:141 max:162 shoes: Nimbus 20 green

Stretching 10:00 [0]

Sunday Mar 3, 2019 #

Event: QOC Cabin John

12 PM

Orienteering 36:58 2.83 mi (13:04 / mi) +99m 11:47 / mi
ahr:149 max:173 shoes: Icebug Spirit6 OLX

Lazy brown course at Cabin John. almost didn't start since I had been standing around helping at registration for a while, and Samantha was already done. But she said she didn't mind waiting and I was dressed anyway. No trails, no compass. Still haven't found my missing compass, though just found an old one held together with clear tape that should work until newly ordered ones arrive.

Also, ha.

C • Burned on the first control! 5

Stretching 5:00 [0]

Brown - Splits