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Training Log Archive: ken

In the 7 days ending Feb 3, 2019:

activity # timemileskm+mload
  Downhill skiing3 2:51:30 975617.1
  Running3 1:58:02 12.37(9:33) 19.91(5:56) 4423.6
  Strength3 1:07:386.8
  Elliptical1 1:07:009.9
  Stretching5 1:02:00
  XC skiing1 30:41 3.18(9:38) 5.13(5:59) 574.4
  Cross training1 10:001.0
  Total10 8:46:51 15.55 25.03 985762.8
  [1-5]9 7:44:51

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

8 AM

Downhill skiing 49:00 [1] +2358m
ahr:74 max:107

with Eliza
C • Skiing 3

Saturday Feb 2, 2019 #

Event: QOC Hemlock Overlook
 
8 AM

Downhill skiing 32:30 [1] +1748m
ahr:73 max:104

with Samantha, who spent most of the time negotiating how soon we could go home. In fairness, it was 5F and they were making snow in our faces everywhere.
5 PM

Running 35:00 [2] 3.36 mi (10:25 / mi) +44m 10:01 / mi
shoes: Nimbus 20

Stretching 10:00 [0]

Friday Feb 1, 2019 #

11 AM

Strength 25:46 [1]
ahr:89 max:123

Running 37:37 [2] 4.01 mi (9:23 / mi)
ahr:140 max:155 shoes: Nimbus 20 green

Stretching 15:00 [0]

Thursday Jan 31, 2019 #

12 PM

Strength 8:52 [1]
ahr:75 max:100

Elliptical 1:07:00 intensity: (34:46 @1) + (32:14 @2)
ahr:125 max:140 shoes: Nimbus 20 green

Stretching 12:00 [0]

Wednesday Jan 30, 2019 #

8 AM

Cross training 10:00 [1]

12 PM

Strength 33:00 [1]
ahr:84 max:113

Running (treadmill) 45:25 [2] 5.0 mi (9:05 / mi)
ahr:140 max:155 shoes: Nimbus 20

Stretching 15:00 [0]

Tuesday Jan 29, 2019 #

9 PM

Stretching 10:00 [0]

about an inch of snow at home, but sadly I could not motivate myself to go out and ski.

Monday Jan 28, 2019 #

10 AM

Downhill skiing 1:30:00 [1] +5650m
ahr:79 max:113

with Dad and Samantha at Okemo. Colder, but good snow. Surprise bonus when her favorite tree run was open.
4 PM

XC skiing 30:41 intensity: (17:35 @1) + (13:05 @2) + (1 @3) 3.18 mi (9:38 / mi) +57m 9:08 / mi
ahr:120 max:156

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