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Training Log Archive: ken

In the 7 days ending Dec 16, 2018:

activity # timemileskm+mload
  Running7 4:57:07 30.71(9:41) 49.42(6:01) 35654.8
  Strength6 1:47:4111.3
  Elliptical2 1:23:0111.0
  Stretching6 48:00
  Cross training1 10:001.0
  Total10 9:05:49 30.71 49.42 35678.0
  [1-5]10 8:17:49

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

10 AM

Running 26:28 intensity: (23:49 @1) + (2:39 @2) 1.95 mi (13:34 / mi) +12m 13:20 / mi
ahr:110 max:131 shoes: Nimbus 20

with Eliza, who had some problems with a cramp.
2 PM

Running 1:20:40 intensity: (12:10 @1) + (1:00:40 @2) + (7:06 @3) + (44 @4) 7.73 mi (10:26 / mi) +198m 9:40 / mi
ahr:136 max:170 shoes: Nimbus 20

trail run on the canal and around up the hill at Great Falls. it was mostly done raining for the weekend, but the river was super full and rising

Stretching 5:00 [0]

Friday Dec 14, 2018 #

11 AM

Elliptical 28:01 intensity: (19:18 @1) + (8:43 @2)
ahr:120 max:138

4 PM

Running 36:53 intensity: (8:16 @1) + (28:37 @2) 3.79 mi (9:43 / mi) +33m 9:28 / mi
ahr:128 max:142

Strength 9:19 [1]
ahr:80 max:94

Stretching 5:00 [0]

Thursday Dec 13, 2018 #

12 PM

Strength 39:45 intensity: (36:13 @1) + (3:32 @2)
ahr:89 max:137

Running 47:51 intensity: (30 @1) + (46:54 @2) + (11 @3) + (16 @4) 5.6 mi (8:33 / mi) +43m 8:21 / mi
ahr:138 max:174

Stretching 10:00 [0]

Wednesday Dec 12, 2018 #

12 PM

Strength 9:12 [1]
ahr:64 max:88

Running 47:51 intensity: (5:28 @1) + (42:23 @2) 5.63 mi (8:30 / mi) +70m 8:11 / mi
ahr:134 max:151 shoes: Nimbus 20

Stretching 12:00 [0]

Tuesday Dec 11, 2018 #

8 AM

Cross training 10:00 [1]

1 PM

Strength 32:28 intensity: (31:09 @1) + (1:19 @2)
ahr:85 max:143

Running 28:30 intensity: (6:53 @1) + (21:37 @2) 3.0 mi (9:30 / mi)
ahr:128 max:138 shoes: Nimbus 20

treadmill, because I forgot to pack my jacket after washing it
C • Enough of this running 2

Stretching 8:00 [0]

6 PM

Strength 8:13 [1]
ahr:73 max:95

core with Samantha

Running 28:54 intensity: (7:44 @1) + (21:10 @2) 3.0 mi (9:38 / mi)
ahr:127 max:140 shoes: Nimbus 20

treadmill with Samantha

Monday Dec 10, 2018 #

12 PM

Strength 8:44 [1]
ahr:67 max:88

Elliptical 55:00 intensity: (36:59 @1) + (18:01 @2)
ahr:133 max:164 shoes: Nimbus 20

Stretching 8:00 [0]

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