Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Dec 2, 2018:

activity # timemileskm+mload
  Running7 4:19:44 26.58 42.78 52745.8
  Strength5 1:24:408.6
  Elliptical1 43:005.9
  Stretching6 42:00
  Orienteering1 38:17 2.51(15:15) 4.04(9:29) 10712 /12c100%7.7
  Cross training1 10:001.0
  Total10 7:57:41 29.09 46.81 63412 /12c100%68.9
  [1-5]10 7:15:40

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

Event: QOC Prince William Forest Pine Grove
 
9 AM

Running 28:56 [1] 2.06 mi (14:03 / mi) +31m 13:25 / mi
shoes: Nimbus 20

Neighborhood loop with Eliza
11 AM

Orienteering 38:17 [2] ** 4.04 km (9:29 / km) +107m 8:22 / km
ahr:155 max:182 spiked:12/12c shoes: Nimbus 20

Yellow course with Samantha
2 PM

Running 44:01 [2] 4.63 mi (9:30 / mi) +109m 8:52 / mi
shoes: Nimbus 20

Stretching 7:00 [0]

Friday Nov 30, 2018 #

11 AM

Strength 34:00 intensity: (33:04 @1) + (56 @2)
ahr:82 max:137

Running 1 [0]
ahr:139 max:159

my watch barometer seems borked. I tried cleaning out the port but it is still giving crazy readings.
C • Borked 1

Running 47:32 intensity: (4:18 @1) + (42:09 @2) + (1:05 @3) 5.58 mi (8:31 / mi) +66m 8:13 / mi
ahr:139 max:159 shoes: Nimbus 20

5 PM

Running 26:26 intensity: (10:38 @1) + (15:48 @2) 1.99 mi (13:17 / mi) +31m 12:40 / mi
ahr:140 max:150 shoes: Nimbus 20

with Samantha

Stretching 4:00 [0]

Thursday Nov 29, 2018 #

1 PM

Strength 8:30 [1]
ahr:69 max:104

Running 48:53 intensity: (4:20 @1) + (44:33 @2) 5.59 mi (8:45 / mi) +71m 8:25 / mi
ahr:140 max:155

Stretching 7:00 [0]

Wednesday Nov 28, 2018 #

12 PM

Strength 25:21 [1]
ahr:63 max:85

Running 41:52 intensity: (2:43 @1) + (39:09 @2) 4.68 mi (8:56 / mi) +181m 7:59 / mi
ahr:140 max:154

Stretching 11:00 [0]

Tuesday Nov 27, 2018 #

8 AM

Cross training 10:00 [1]

7 PM

Running 22:03 intensity: (12:59 @1) + (9:04 @2) 2.05 mi (10:45 / mi) +38m 10:11 / mi
ahr:146 shoes: Nimbus 20

missed my chance to run during lunch, at least it was due to Indian buffet instead.

Strength 8:36 intensity: (8:35 @1) + (1 @2)
ahr:91 max:126

Stretching 5:00 [0]

Monday Nov 26, 2018 #

1 PM

Strength 8:13 [1]
ahr:73 max:88

Elliptical 43:00 intensity: (27:10 @1) + (15:50 @2)
ahr:139 shoes: Nimbus 18

Stretching 8:00 [0]

« Earlier | Later »