Running3:36 0.2 mi (18:00 / mi) +31m12:13 / mi ahr:110 max:127 shoes: Nimbus 20
Orienteering22:08 2.53 km (8:46 / km) +119m7:05 / km ahr:132 max:154 shoes: Nimbus 20
Following Samantha on the beginner course. This was like a white course, no yellow today. She complained about that briefly, I told her to just go faster. Always a good exercise.
Running3:09 0.22 mi (14:19 / mi) +29m10:11 / mi ahr:120 max:135 shoes: Icebug Spirit6 OLX
Orienteering race 57:47*** 8.88 km (6:30 / km) +327m5:30 / km ahr:158 max:175 spiked:25/25c shoes: Icebug Spirit6 OLX
Solid run on the advanced course. Not quite fair to everyone else, a lot of the controls were on or near my regular test loop. Still managed to get confused in a few places though. I had been thinking of taking the short option, but when I came through the first loop in 36 mins, it didn't seem necessary. Forgot gu.
Running46:59 5.58 mi (8:25 / mi) +132m7:51 / mi ahr:135 max:151 shoes: Nimbus 20
Stretching8:00 [0]
6 PM
Running26:02 2.22 mi (11:44 / mi) +48m10:59 / mi ahr:125 max:144 shoes: Nimbus 20
with Samantha, who wanted to run anywhere except around the neighborhood. the track lights were on, but soccer was happening there, so we did some laps around the outside.