Running3:36 0.2 mi (18:00 / mi) +31m12:13 / mi ahr:110 max:127 shoes: Nimbus 20
Orienteering22:08 2.53 km (8:46 / km) +119m7:05 / km ahr:132 max:154 shoes: Nimbus 20
Following Samantha on the beginner course. This was like a white course, no yellow today. She complained about that briefly, I told her to just go faster. Always a good exercise.
Running3:09 0.22 mi (14:19 / mi) +29m10:11 / mi ahr:120 max:135 shoes: Icebug Spirit6 OLX
Orienteering race 57:47*** 8.88 km (6:30 / km) +327m5:30 / km ahr:158 max:175 spiked:25/25c shoes: Icebug Spirit6 OLX
Solid run on the advanced course. Not quite fair to everyone else, a lot of the controls were on or near my regular test loop. Still managed to get confused in a few places though. I had been thinking of taking the short option, but when I came through the first loop in 36 mins, it didn't seem necessary. Forgot gu.