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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Oct 14, 2018:

activity # timemileskm+mload
  Running5 3:20:25 20.5(9:47) 32.99(6:05) 40736.6
  Elliptical3 1:55:0118.6
  Orienteering1 1:13:16 4.22(17:22) 6.79(10:47) 16411.6
  Stretching7 48:00
  Strength3 34:113.4
  Bike1 29:27 2.8(5.7/h) 4.51(9.2/h) 452.9
  Cross training1 10:001.0
  Total9 8:30:20 27.52 44.28 61574.1
  [1-5]9 7:42:20

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

12 PM

Orienteering 1:13:16 intensity: (30:49 @1) + (42:27 @2) 6.79 km (10:47 / km) +164m 9:38 / km
shoes: Nimbus 20

Made up a long yellowish course at Wheaton for Samantha.

Running 36:30 intensity: (36 @1) + (34:01 @2) + (1:53 @3) 4.06 mi (8:59 / mi) +96m 8:22 / mi
ahr:142 max:159 shoes: Nimbus 20

some extra around NIH

Stretching 6:00 [0]
(sick)

minor headache today, maybe dehydration or germs.

Saturday Oct 13, 2018 #

1 PM

Running 30:05 intensity: (4:05 @1) + (26:00 @2) 2.55 mi (11:49 / mi) +72m 10:52 / mi
ahr:134 max:147 shoes: Nimbus 20

Stretching 5:00 [0]

5 PM

Bike 29:27 [1] 2.8 mi (5.7 mph) +45m
ahr:89 max:116

easy ride with Eliza, who has moved up to a bigger bike.

Friday Oct 12, 2018 #

12 PM

Strength 16:05 [1]
ahr:74 max:103

Running 48:28 intensity: (6:32 @1) + (41:55 @2) + (1 @3) 5.64 mi (8:36 / mi) +105m 8:07 / mi
ahr:136 max:150 shoes: Nimbus 20

Some nice cool weather finally. low 60s and sunny.

Elliptical 10:01 [1]
ahr:113 max:121

Stretching 9:00 [0]

Thursday Oct 11, 2018 #

12 PM

Strength 12:39 [1]
ahr:74 max:106

Elliptical 55:00 intensity: (19:14 @1) + (35:46 @2)
ahr:131 max:153 shoes: Nimbus 20

Stretching 7:00 [0]

Wednesday Oct 10, 2018 #

Note

Some pictures from Spain.
C • Robots 2
6 PM

Running 1:00:28 intensity: (26:59 @1) + (33:29 @2) 5.59 mi (10:49 / mi) +84m 10:20 / mi
ahr:125 max:144 shoes: Nimbus 20

Stretching 7:00 [0]

Tuesday Oct 9, 2018 #

8 AM

Cross training 10:00 [1]

5 PM

Elliptical 50:00 intensity: (14:53 @1) + (35:07 @2)
shoes: Nimbus 20

Stretching 7:00 [0]

Monday Oct 8, 2018 #

12 PM

Strength 5:27 [1]
ahr:73 max:103

Running 24:54 intensity: (32 @1) + (24:22 @2) 2.66 mi (9:22 / mi) +49m 8:51 / mi
ahr:135 max:146 shoes: Nimbus 20

Stretching 7:00 [0]

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