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Training Log Archive: ken

In the 7 days ending Aug 12, 2018:

activity # timemileskm+mload
  Running5 6:44:16 30.16(13:24) 48.54(8:20) 141478.0
  Hiking4 4:43:55 11.49(2.4/h) 18.49(3.9/h) 52128.5
  Bike3 2:14:42 21.79(9.7/h) 35.06(15.6/h) 38515.3
  Stretching5 44:00
  Total10 14:26:53 63.44 102.1 2320121.8
  [1-5]10 13:37:53

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Sunday Aug 12, 2018 #

Note

back home, too lazy for training.

Saturday Aug 11, 2018 #

3 PM

Running 36:17 intensity: (4:00 @1) + (32:17 @2) 3.5 mi (10:22 / mi)
ahr:154 shoes: Nimbus 20

hotel gym treadmill

Stretching 7:00 [0]

Friday Aug 10, 2018 #

9 AM

Hiking 21:49 intensity: (5:00 @0) + (16:49 @1) 0.87 mi (2.4 mph) +18m
ahr:107 max:159 shoes: Nimbus 20

short hike with Alex.

Running 2:29:07 intensity: (30:37 @1) + (1:40:15 @2) + (17:38 @3) + (37 @4) 9.26 mi (16:06 / mi) +694m 13:04 / mi
ahr:131 max:168 shoes: Nimbus 20

from Sand Beach back to town the long way. Not a bad route except Gorham mountain was fairly congested and the Beehive was actually a major traffic jam. Nice running after The Bowl up to Champlain summit. Beachcroft path is a huge steep slab and then a million stepping stone switchbacks. That was cool but I was glad to be going down and not up. Didn't carry any water, which was a bit of a stretch, though I got some at the nature center.

Stretching 10:00 [0]

2 PM

Bike 22:14 [1] 3.1 mi (8.4 mph) +25m
ahr:100 max:118

Thursday Aug 9, 2018 #

9 AM

Running 53:20 [2] 5.84 mi (9:08 / mi) +117m 8:36 / mi
ahr:126 max:144 shoes: Nimbus 20

carriage roads around eagle lake.

Stretching 10:00 [0]

Wednesday Aug 8, 2018 #

7 AM

Running 2:13:52 intensity: (1:12:50 @1) + (39:19 @2) + (20:47 @3) + (56 @4) 8.47 mi (15:48 / mi) +543m 13:11 / mi
ahr:128 max:168 shoes: Nimbus 20

Cadillac ridge with Greg. Got dropped off at the south end so we could do a nice one-way run (lots of one-way possibilities as there are free buses all around the island). Very nice trail on the way up, lots of bare rock and good views. Ran into Carol and Kate at the top (they drove), and daddy-o, who had run from the north side. We ran down with him, trail rougher and rockier on this side.
C • Bar Harbor 8

Stretching 10:00 [0]

11 AM

Hiking 1:29:25 [1] 4.22 mi (2.8 mph) +158m
ahr:95 max:120 shoes: Nimbus 20

Hiking with Alex. She picked this loop out of the guidebook, and enjoyed it. She likes the wide carriage roads better than foot trails because this way she doesn't have to get too close to nature.
3 PM

Bike 50:32 intensity: (42:26 @1) + (8:06 @2) 8.46 mi (10.0 mph) +182m
ahr:110 max:138

rental bike has annoying grip-shifters, but I have almost figured out which way to twist them.

Tuesday Aug 7, 2018 #

8 AM

Hiking 2:11:37 intensity: (2:05:13 @1) + (6:24 @2) 3.4 mi (1.5 mph) +287m
ahr:100 max:150 shoes: Nimbus 20

Ran into Dave and Heidi Onkst at the Precipice trail parking lot, they were just heading out so I went up with them. Cool climb, parts very exposed with iron railings or steps.
12 PM

Hiking 41:04 [1] 3.0 mi (4.4 mph) +58m
ahr:87 max:113 shoes: Nimbus 20

out to Bar Island at low tide. it was hot. didn't start the watch until the way back.

Monday Aug 6, 2018 #

3 PM

Bike 18:29 intensity: (18:20 @1) + (8 @2) + (1 @3) 2.25 mi (7.3 mph) +30m
ahr:94 max:125

With Alex

Bike 43:27 intensity: (33:49 @1) + (9:35 @2) + (3 @3) 7.97 mi (11.0 mph) +148m
ahr:113 max:148

Running 31:40 intensity: (4:19 @1) + (27:21 @2) 3.09 mi (10:15 / mi) +60m 9:40 / mi
ahr:130 max:144 shoes: Nimbus 20

Stretching 7:00 [0]

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