Training Log Archive: ken

Running 57:53 5.2 mi (11:08 / mi) +194m 9:59 / mi
ahr:130 max:150 shoes: Nimbus 20

Stretching 7:00 [0]

Elliptical 1:05:00
ahr:131 max:156 shoes: Nimbus 20

Stretching 8:00 [0]

Running 36:58 4.06 mi (9:06 / mi) +71m 8:38 / mi
ahr:135 max:150 shoes: Nimbus 20

Elliptical 40:00
ahr:125 max:137 shoes: Nimbus 20

Stretching 8:00 [0]

Running 50:15 5.67 mi (8:52 / mi) +91m 8:27 / mi
ahr:138 max:155 shoes: Nimbus 20

Stretching 10:00 [0]

Strength 6:47 [1]
ahr:76 max:96

Elliptical 1:05:00
ahr:126 max:143 shoes: Nimbus 20

Stretching 7:00 [0]

Strength 6:38 [1]
ahr:72 max:100

Running 36:46 4.08 mi (9:01 / mi) +58m 8:38 / mi
ahr:132 max:149 shoes: Nimbus 20

Stretching 11:00 [0]