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Training Log Archive: ken

In the 7 days ending Jul 29, 2018:

activity # timemileskm+mload
  Elliptical3 2:40:0424.5
  Bike1 1:38:07 16.83(10.3/h) 27.08(16.6/h) 2118.5
  Running3 1:30:42 10.06(9:01) 16.19(5:36) 16317.3
  Orienteering1 1:22:09 8.63(9:31) 13.88(5:55) 15245 /50c90%20.4
  Strength5 53:335.4
  Stretching7 53:00
  Total7 8:57:35 35.52 57.16 52645 /50c90%76.1
  [1-5]7 7:44:35

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MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

8 AM

Bike 1:38:07 intensity: (20:00 @0) + (1:11:35 @1) + (6:30 @2) + (2 @3) 16.83 mi (10.3 mph) +211m
ahr:107 max:135

CCT with Alex

Stretching 8:00 [0]

Saturday Jul 28, 2018 #

3 PM

Running warm up/down 3:16 intensity: (1:21 @1) + (1:55 @2) 0.32 mi (10:12 / mi)
ahr:125 max:135 shoes: Nimbus 20

Summer series training at UMD by Boris and Alli.

Orienteering 21:39 intensity: (24 @1) + (12:53 @2) + (8:22 @3) *** 4.09 km (5:18 / km) +40m 5:03 / km
ahr:152 max:164 spiked:14/16c shoes: Nimbus 20

Long 2

Orienteering 13:26 intensity: (17 @1) + (9:42 @2) + (3:27 @3) *** 2.27 km (5:55 / km) +32m 5:32 / km
ahr:149 max:159 spiked:9/10c shoes: Nimbus 20

Short 1

Orienteering 23:03 intensity: (19 @1) + (13:12 @2) + (9:01 @3) + (31 @4) *** 4.19 km (5:30 / km) +29m 5:19 / km
ahr:153 max:166 spiked:13/14c shoes: Nimbus 20

Long 1

Orienteering 24:01 intensity: (3:04 @1) + (20:57 @2) *** 2.07 mi (11:36 / mi) +51m 10:47 / mi
ahr:133 max:154 spiked:9/10c shoes: Nimbus 20

Picking up some streamers

Stretching 5:00 [0]

Friday Jul 27, 2018 #

5 PM

Strength 6:31 [1]
ahr:81 max:89

Elliptical 45:03 intensity: (26:06 @1) + (18:57 @2)
ahr:122 max:137 shoes: Nimbus 20

Stretching 8:00 [0]

Thursday Jul 26, 2018 #

12 PM

Strength 6:46 [1]
ahr:68 max:85

Running 50:37 intensity: (4:33 @1) + (45:59 @2) + (5 @3) 5.62 mi (9:00 / mi) +90m 8:35 / mi
ahr:140 max:156 shoes: Nimbus 20

right knee has been a bit sore during runs this week.
C • Maine? 7

Stretching 10:00 [0]

Wednesday Jul 25, 2018 #

4 PM

Strength 6:36 [1]
ahr:76 max:92

Elliptical 1:05:01 intensity: (17:54 @1) + (46:34 @2) + (33 @3)
ahr:129 max:161

Stretching 6:00 [0]

Tuesday Jul 24, 2018 #

12 PM

Strength 27:22 intensity: (27:21 @1) + (1 @2)
ahr:78 max:125

Running 36:49 intensity: (2:33 @1) + (34:12 @2) + (4 @3) 4.12 mi (8:56 / mi) +73m 8:28 / mi
ahr:137 max:156 shoes: Nimbus 20

It was supposed to rain all day today, but I got out during a break and only ended up a little wet. Looks like a wet week; today the county parks dept announced that all unpaved trails are closed until further notice.
C • I had no idea... 2

Stretching 8:00 [0]

Monday Jul 23, 2018 #

5 PM

Strength 6:18 [1]
ahr:75 max:107

Elliptical 50:00 intensity: (31:49 @1) + (18:11 @2)
ahr:118 shoes: Nimbus 18

Stretching 8:00 [0]

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