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Training Log Archive: ken

In the 7 days ending Jun 17, 2018:

activity # timemileskm+mload
  Running6 3:20:06 19.58(10:13) 31.51(6:21) 34633.6
  Elliptical2 1:32:0016.7
  Stretching8 1:13:00
  Strength5 55:175.5
  Total8 7:00:23 19.58 31.51 34655.8
  [1-5]8 5:47:23

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

1 PM

Running 54:12 [2] 5.33 mi (10:10 / mi) +105m 9:35 / mi
ahr:127 max:152 shoes: Nimbus 20

Stretching 8:00 [0]

Saturday Jun 16, 2018 #

Note

Getting Eliza organized for her triathlon tomorrow. It seems complicated.
1 PM

Strength 6:40 [1]
ahr:72 max:87

Running 25:36 [1] 2.5 mi (10:14 / mi)
ahr:113 max:124 shoes: Nimbus 20

Stretching 10:00 [0]

3 PM

Running 24:13 intensity: (5:51 @1) + (18:17 @2) + (5 @3) 2.03 mi (11:56 / mi) +51m 11:04 / mi
ahr:134 max:156 shoes: Nimbus 20

with Samantha (and Alex! briefly) along Beach Dr. Knee seems ok.

Stretching 5:00 [0]

Friday Jun 15, 2018 #

12 PM

Strength 6:51 [1]
ahr:74 max:115

Running 37:35 intensity: (8:50 @1) + (28:45 @2) 4.09 mi (9:11 / mi) +87m 8:37 / mi
ahr:129 max:145 shoes: Nimbus 20

Stretching 10:00 [0]

Thursday Jun 14, 2018 #

6 PM

Running 20:02 intensity: (16:59 @1) + (3:03 @2) 1.56 mi (12:50 / mi) +38m 11:56 / mi
ahr:115 max:133 shoes: Nimbus 20

easy trail run from Cabin John nature center with Samantha. left knee still not quite feeling awesome but running didn't bother it.

Stretching 5:00 [0]

Wednesday Jun 13, 2018 #

11 AM

Strength 28:25 [1]
ahr:70 max:105

Elliptical 52:00 intensity: (9:44 @1) + (42:16 @2)
ahr:130 max:140 shoes: Nimbus 20

quads are loosening up and knee felt a bit better today, but not 100%.

Stretching 15:00 [0]

Tuesday Jun 12, 2018 #

11 AM

Strength 6:24 [1]
ahr:73 max:113

Elliptical 40:00 intensity: (7:28 @1) + (32:32 @2)
ahr:155 max:192 shoes: Nimbus 20

Knees (especially left) feeling sore since last night. my guess is that quads are tight from sunday, and soreness is from running while tight yesterday and made worse by sitting poorly. Elliptical felt fine and knee a bit better after more stretching.

Stretching 10:00 [0]

Monday Jun 11, 2018 #

12 PM

Strength 6:57 [1]
ahr:67 max:88

Running 38:28 intensity: (6:42 @1) + (31:46 @2) 4.07 mi (9:27 / mi) +65m 9:00 / mi
ahr:129 max:145 shoes: Nimbus 18

Stretching 10:00 [0]

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