Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Feb 12, 2018:

activity	#	time	miles		km		+m	load
Running	5	3:31:45	23.26	(9:06)	37.43	(5:39)	244	39.1
Strength	5	1:22:47						8.3
Downhill skiing	1	1:21:00					2951	8.1
Stretching	6	46:00
Total	7	7:01:32	23.26		37.43		3195	55.5
[1-5]	6	6:15:32

1:23

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Monday Feb 12, 2018 #

12 PM

Strength 6:36 [1]
ahr:58 max:80

Running 50:15 [2] 5.67 mi (8:52 / mi) +97m 8:25 / mi
ahr:144 max:173 shoes: Nimbus 18

Stretching 10:00 [0]

Sunday Feb 11, 2018 #

Event: QOC Clopper Lake

12 PM

Downhill skiing 1:21:00 [1] +2951m
ahr:73 max:118

with Eliza at whitetail. It was supposed to rain until mid afternoon, so we arrived just in time for lunch, and after that it was just foggy. Snow was good though, and we almost had the place to ourselves. She did a great job, had fun, and was in a good mood all day.