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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Feb 3, 2018:

activity # timemileskm+mload
  Orienteering2 2:10:11 9.45(13:47) 15.21(8:34) 62817 /17c100%30.7
  Running4 2:07:22 14.13(9:01) 22.74(5:36) 23225.6
  Strength5 1:29:178.9
  Elliptical1 55:005.8
  Stretching5 53:00
  Downhill skiing1 41:00 16654.1
  Total8 8:15:50 23.58 37.95 252517 /17c100%75.2
  [1-5]8 7:22:45

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SuMoTuWeThFrSa

Saturday Feb 3, 2018 #

Event: QOC Patapsco
 
12 PM

Running warm up/down 3:21 intensity: (14 @1) + (3:07 @2) 0.3 mi (11:06 / mi)
ahr:137 max:144 shoes: Icebug Spirit6 OLX

Orienteering race 1:20:53 intensity: (26 @1) + (47:44 @2) + (28:25 @3) + (4:18 @4) *** 11.23 km (7:12 / km) +437m 6:02 / km
ahr:153 max:172 spiked:17/17c shoes: Icebug Spirit6 OLX

3 PM

Orienteering 49:18 intensity: (26:32 @1) + (22:46 @2) 3.97 km (12:24 / km) +191m 10:00 / km
ahr:121 max:149 shoes: Icebug Spirit6 OLX

picking up some controls

Green 3 - Splits

Friday Feb 2, 2018 #

11 AM

Strength 6:41 [1]
ahr:60 max:100

Elliptical 55:00 intensity: (51:33 @1) + (3:27 @2)
ahr:111 max:128 shoes: Nimbus 18

Stretching 10:00 [0]

Thursday Feb 1, 2018 #

12 PM

Strength 32:15 [1]
ahr:74 max:112

Running 37:05 intensity: (5 @0) + (4:30 @1) + (31:58 @2) + (32 @3) 4.07 mi (9:07 / mi) +74m 8:38 / mi
ahr:136 max:158 shoes: Nimbus 18

Stretching 8:00 [0]

Wednesday Jan 31, 2018 #

12 PM

Strength 6:28 [1]
ahr:69 max:109

Running 38:48 [2] 4.16 mi (9:20 / mi) +70m 8:52 / mi
ahr:143 max:164 shoes: Nimbus 18

Stretching 10:00 [0]

Tuesday Jan 30, 2018 #

7 PM

Strength 37:21 [1]
ahr:72 max:100

Stretching 15:00 [0]

Monday Jan 29, 2018 #

12 PM

Strength 6:32 [1]
ahr:67 max:91

Running 48:08 intensity: (1:54 @1) + (42:54 @2) + (3:20 @3) 5.6 mi (8:36 / mi) +88m 8:12 / mi
ahr:144 shoes: Nimbus 18

Stretching 10:00 [0]

Sunday Jan 28, 2018 #

Event: QOC Fountainhead West
 
10 AM

Downhill skiing 41:00 [1] +1665m
ahr:83 max:110

again at Canaan Valley. Forecast was for light rain all day, but that mostly didn't happen, so we pretty much had the place to ourselves. Stopped a bit early because the girls wanted to get home to do their homework.
C • Pyongchang? 4

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