Training Log Archive: ken

Strength 6:34 [1]
ahr:77 max:109

Elliptical 1:00:05
ahr:101 max:121 shoes: Nimbus 18

Stretching 8:00 [0]

Downhill skiing 1:22:00 [1] +3565m
ahr:91 max:125

Strength 29:01 [1]
ahr:84 max:116 (sick)

Running (treadmill) 41:39 4.0 mi (10:25 / mi)
ahr:133 max:146 shoes: Nimbus 18

Stretching 12:00 [0]

Strength 6:43 [1]
ahr:62 max:89 (sick)

Running (treadmill) 30:23 3.2 mi (9:30 / mi)
ahr:150 max:164 shoes: Nimbus 18

Stretching 8:00 [0]

Strength 27:56 [1]
ahr:88 max:132 (sick)

Running (treadmill) 31:50 3.5 mi (9:06 / mi)
shoes: Nimbus 18

Stretching 5:00 [0]

Strength 6:55 [1]
ahr:72 max:100 (sick)

Elliptical 40:01
ahr:108 max:134 shoes: Nimbus 18

Stretching 9:00 [0]

Strength 36:13 [1]
ahr:85 max:114 (sick)

Stretching 10:00 [0]