Training Log Archive: ken

In the 7 days ending Dec 31, 2017:

2:06

0:00

10 AM

Downhill skiing 1:00:00 [1] +2673m
ahr:93 max:130 (sick)

with Samantha at Whitetail. it was pretty icy and that was freaking her out so we settled on lapping the easy section.

Note

home from VT.

4 PM

XC skiing 32:30 2.27 mi (14:19 / mi) +59m 13:15 / mi
ahr:122 max:153 shoes: classic fishscales

first tried to skate but no glide. butt sore from a spectacular spill walking across the driveway ice on the way to the snow.

Stretching 10:00 [0]

3 PM

XC skiing 1:02:26 2.44 mi (25:36 / mi) +243m 19:33 / mi
ahr:115 max:152

12 PM

Downhill skiing 1 [0]
ahr:90 max:144

Downhill skiing 1:02:08 [1] +2600m

10 AM

Downhill skiing 1:18:24 [1] +3722m
ahr:97 max:125

11 AM

XC skiing 57:08 2.02 mi (28:17 / mi) +175m 22:17 / mi
ahr:111 max:153

A few different ways up the hill with 9" new overnight. Hike up, DH ski down.

Stretching 10:00 [0]

1 PM

XC skiing 59:40 2.34 mi (25:30 / mi) +66m 23:27 / mi
ahr:103 max:143 shoes: classic fishscales

classic with Samantha, and then Eliza