Training Log Archive: kenIn the 7 days ending Dec 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Dec 24, 2017 #
XC skiing 31:28 2.21 mi (14:14 / mi) +46m 13:22 / mi
ahr:91 max:138 shoes: skate skis
Saturday Dec 23, 2017 #
Note
Friday Dec 22, 2017 #
Strength 27:16
ahr:71 max:92
Running 36:24 4.07 mi (8:57 / mi) +69m 8:30 / mi
ahr:154 shoes: Nimbus 18
Stretching 10:00 [0]
Thursday Dec 21, 2017 #
Strength 7:28 [1]
ahr:75 max:102
Running 1:00:47 6.98 mi (8:43 / mi) +124m 8:15 / mi
ahr:141 max:155 shoes: Nimbus 18
Stretching 9:00 [0]
Wednesday Dec 20, 2017 #
Strength 35:38
ahr:71 max:100
Running 37:02 4.06 mi (9:07 / mi) +63m 8:42 / mi
shoes: Nimbus 18
Stretching 10:00 [0]
Tuesday Dec 19, 2017 #
Strength 7:23 [1]
ahr:63 max:89
Running 40:22 4.77 mi (8:28 / mi) +61m 8:08 / mi
ahr:137 max:153 shoes: Nimbus 18
Stretching 8:00 [0]
Monday Dec 18, 2017 #
Strength 7:43 [1]
ahr:65 max:82
Running 50:41 5.71 mi (8:53 / mi) +89m 8:28 / mi
ahr:154 max:170 shoes: Nimbus 18
Stretching 9:00 [0]