Training Log Archive: kenIn the 7 days ending Dec 11, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||
Monday Dec 11, 2017 #
Strength 6:48 [1]
ahr:62 max:91
Running 49:56 5.65 mi (8:50 / mi) +84m 8:27 / mi
ahr:132 max:150 shoes: Nimbus 18
Stretching 10:00 [0]
Sunday Dec 10, 2017 #
XC skiing 32:12 2.14 mi (15:03 / mi) +49m 14:03 / mi
ahr:101 max:138 shoes: alex's skis
Running 1:22:16 8.3 mi (9:55 / mi) +268m 9:00 / mi
ahr:155 max:165 shoes: Nimbus 18
Stretching 5:00 [0]
Saturday Dec 9, 2017 #
Strength 13:09
ahr:73 max:94
Running 32:54 3.0 mi (10:58 / mi)
ahr:160 max:180 shoes: Nimbus 18
Stretching 5:00 [0]
Friday Dec 8, 2017 #
Strength 6:21 [1]
ahr:67 max:97
Elliptical 55:00
ahr:103 max:136 shoes: Nimbus 18
Stretching 10:00 [0]
Thursday Dec 7, 2017 #
Strength 6:40 [1]
ahr:60 max:88
Running 50:08 5.61 mi (8:56 / mi) +77m 8:34 / mi
Stretching 11:00 [0]
Wednesday Dec 6, 2017 #
Strength 35:02
ahr:81 max:133
Running 37:30 4.06 mi (9:14 / mi) +76m 8:43 / mi
ahr:148 max:165 shoes: Nimbus 18
Stretching 9:00 [0]
Tuesday Dec 5, 2017 #
Strength 6:16 [1]
ahr:69 max:106 (sick)
Running 57:05 6.46 mi (8:50 / mi) +101m 8:25 / mi
ahr:156 shoes: Nimbus 18
Stretching 12:00 [0]