Training Log Archive: kenIn the 7 days ending Nov 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 24:48 ** 2.45 km (10:07 / km) +35m 9:26 / km
ahr:115 max:143 spiked:10/10c shoes: Nimbus 18
Running 48:49 4.91 mi (9:57 / mi) +60m 9:35 / mi
ahr:144 max:167 shoes: Nimbus 18
Downhill skiing 30:00 [1]
ahr:72 max:92
Running 23:35 2.02 mi (11:40 / mi) +61m 10:41 / mi
ahr:136 max:160 shoes: Nimbus 18
Running 49:19 4.98 mi (9:54 / mi) +124m 9:12 / mi
ahr:147 max:169 shoes: Nimbus 18
Stretching 9:00 [0]