In the 7 days ending Oct 9, 2017:
Strength 6:26 [1] ahr:74 max:99
Elliptical 35:01 [1] ahr:99 max:116 shoes: Nimbus 18
Stretching 7:00 [0]
Orienteering 1:05:03 intensity: (2:49 @1) + (51:58 @2) + (10:16 @3) 7.79 km (8:21 / km) +269m 7:07 / km ahr:146 max:178 shoes: Icebug Spirit6 OLX
Strength 19:24 [1] ahr:76 max:93
Strength 6:18 [1] ahr:77 max:97
Elliptical 30:00 [1] ahr:110 max:120 shoes: Nimbus 18
Stretching 5:00 [0]
Strength 20:31 [1] ahr:73 max:102
Elliptical 40:00 [1] ahr:98 max:114 shoes: Nimbus 18
Stretching 6:00 [0]
Strength 6:56 [1] ahr:65 max:77
Running 36:46 intensity: (5:31 @1) + (31:12 @2) + (3 @3) 4.03 mi (9:08 / mi) +57m 8:44 / mi ahr:134 max:157 shoes: Nimbus 18
Strength 13:16 [1] ahr:68 max:91
Elliptical 25:00 [1] ahr:86 max:93 shoes: Nimbus 18
Stretching 8:00 [0]
Stretching 10:00 [0]
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