Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Sep 25, 2017:

activity	#	time	miles		km		+m				load
Running	4	3:14:23	22.17	(8:46)	35.69	(5:27)	330				38.6
Strength	6	1:31:17									7.2
Elliptical	3	1:21:06									10.9
Orienteering	1	1:06:18	5.57	(11:54)	8.96	(7:24)	275	17 /	19c	89%	21.2
X-Training	2	53:57									7.6
Stretching	7	38:00
Total	7	8:45:01	27.74		44.65		605	17 /	19c	89%	85.6
[1-5]	7	7:47:57

1:54

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Monday Sep 25, 2017 #

7 PM

Strength 5:55 [1]
ahr:62 max:74

Elliptical 20:00 [1]
ahr:93 max:102 shoes: Nimbus 18

Stretching 3:00 [0]

Sunday Sep 24, 2017 #

Event: QOC Swanson Road

11 AM

Orienteering 1:06:18 *** 8.96 km (7:24 / km) +275m 6:25 / km
ahr:155 max:170 spiked:17/19c shoes: Nimbus 18

Was ready for a good session today to shakeout for the highlander, except I forgot to bring my o-shoes. Luckily I was already wearing my running shoes. Worried about messing up my ankles, but instead I banged my left big toe and stressed my achilles a bit. Boris was clearly faster but had some problems. Also I saw a scary big spider at some point, it was like an acorn with legs. Luckily he was in a hole under a tree and not in one of the million webs I ran through.

Running 42:57 4.01 mi (10:43 / mi) +86m 10:03 / mi
ahr:140 shoes: Nimbus 18

decided not to risk any more terrain running with my shoes, so I did a loop of the trails with a stop to watch the dudes flying model airplanes (and searching for crashed ones in the forest).

Stretching 5:00 [0]

Red - Splits