Training Log Archive: ken

Hiking 51:12 1.32 mi (1.5 mph) +53m
ahr:73 max:138

Strength 6:47 [1]
ahr:64 max:82

Running 34:55 4.02 mi (8:42 / mi) +62m 8:18 / mi
ahr:136 max:150

Stretching 8:00 [0]

Strength 26:57 [1]
ahr:82 max:114

Running 48:00 5.56 mi (8:38 / mi) +74m 8:18 / mi
ahr:141 max:155 shoes: Nimbus 18

Stretching 12:00 [0]

Strength 6:29 [1]
ahr:74 max:85

Running 48:53 5.56 mi (8:48 / mi) +76m 8:26 / mi
ahr:145 max:155 shoes: Nimbus 18

Stretching 10:00 [0]

Strength 24:14 [1]
ahr:77 max:101

Running 36:13 4.03 mi (8:59 / mi) +61m 8:35 / mi
ahr:145 max:157 shoes: Nimbus 18

Stretching 10:00 [0]

Strength 6:40 [1]
ahr:78 max:86

Running 37:50 4.06 mi (9:20 / mi) +62m 8:54 / mi
ahr:142 max:162 shoes: Nimbus 18

Elliptical 5:00
ahr:122 max:128 shoes: Nimbus 18

Stretching 8:00 [0]