Training Log Archive: ken

Running 40:44 3.23 mi (12:37 / mi) +70m 11:49 / mi
ahr:139 max:148

Stretching 5:00 [0]

Stretching 15:00 [0]

Bike 30:00 [1]
ahr:80 max:102

Elliptical 25:00 [1]
ahr:99 max:118 shoes: Nimbus 18

Running 23:11 2.0 mi (11:35 / mi)
ahr:116 max:154 shoes: Nimbus 18

X-Training 20:05
ahr:108 max:147 shoes: Nimbus 18

Stretching 5:00 [0]

Strength 18:17 [1]
ahr:82 max:105

Running 36:55 4.05 mi (9:07 / mi) +59m 8:44 / mi
ahr:137 max:151 shoes: Nimbus 18

Stretching 10:00 [0]

Running 54:44 5.09 mi (10:45 / mi) +96m 10:09 / mi
ahr:137 max:151 shoes: Nimbus 18

Stretching 3:00 [0]

Strength 21:04 [1]
ahr:76 max:105

Running 36:03 4.05 mi (8:54 / mi) +58m 8:32 / mi
ahr:142 max:153 shoes: Nimbus 18

Stretching 10:00 [0]

Running 49:47 5.67 mi (8:47 / mi) +78m 8:25 / mi
ahr:143 max:155 shoes: Nimbus 18

Stretching 9:00 [0]