Training Log Archive: ken

In the 7 days ending Jun 19, 2017:

3:03

0:00

12 PM

Running 49:47 5.67 mi (8:47 / mi) +78m 8:25 / mi
ahr:143 max:155 shoes: Nimbus 18

Stretching 9:00 [0]

8 AM

Strength (ankles/balance) 5:00 [1]

9 AM

Orienteering 1:10:34 *** 8.3 km (8:30 / km) +255m 7:22 / km
ahr:153 max:176 spiked:47/48c shoes: Icebug Spirit6 OLX

easy run around GFMD test loop

Stretching 8:00 [0]

Event: Jukola 2017

8 AM

X-Training 1:20:39 [0] 1.42 mi (56:48 / mi) +23m 54:03 / mi
ahr:74 max:121

Short hike around Riverbend with Eliza and Alex. Supposedly we were looking for birds but didn't see many away from the river.

1 PM

Strength 9:10 [1]
ahr:72 max:95

X-Training (step machine) 20:09
ahr:113 max:149 shoes: Nimbus 18

3 PM

Bike 1:13:04 9.69 mi (8.0 mph) +95m
ahr:87 max:116

bike ride with Samantha

1 PM

Elliptical 1:02:01
ahr:114 max:135 shoes: Nimbus 18

Stretching 10:00 [0]

12 PM

Strength 20:22 [1]
ahr:82 max:116

Running 35:59 4.05 mi (8:53 / mi) +59m 8:30 / mi
ahr:141 max:156 shoes: Nimbus 18

Stretching 13:00 [0]

2 PM

Running 49:14 5.58 mi (8:50 / mi) +73m 8:29 / mi
ahr:144 max:164 shoes: Nimbus 18

Stretching 12:00 [0]

12 PM

Running (trail) 52:49 5.01 mi (10:33 / mi) +104m 9:55 / mi
ahr:138 max:156 shoes: Nimbus 18

Stretching 10:00 [0]