In the 7 days ending Jun 19, 2017:
Running 49:47 intensity: (1:19 @1) + (48:28 @2) 5.67 mi (8:47 / mi) +78m 8:25 / mi ahr:143 max:155 shoes: Nimbus 18
Stretching 9:00 [0]
Strength (ankles/balance) 5:00 [1]
Orienteering 1:10:34 intensity: (1:00 @1) + (38:07 @2) + (27:49 @3) + (3:38 @4) *** 8.3 km (8:30 / km) +255m 7:22 / km ahr:153 max:176 spiked:47/48c shoes: Icebug Spirit6 OLX
Stretching 8:00 [0]
X-Training 1:20:39 [0] 1.42 mi (56:48 / mi) +23m 54:03 / mi ahr:74 max:121
Strength 9:10 [1] ahr:72 max:95
X-Training (step machine) 20:09 intensity: (9:40 @1) + (10:29 @2) ahr:113 max:149 shoes: Nimbus 18
Bike 1:13:04 intensity: (40:00 @0) + (33:04 @1) 9.69 mi (8.0 mph) +95m ahr:87 max:116
Elliptical 1:02:01 intensity: (48:24 @1) + (13:37 @2) ahr:114 max:135 shoes: Nimbus 18
Stretching 10:00 [0]
Strength 20:22 [1] ahr:82 max:116
Running 35:59 intensity: (3:23 @1) + (32:36 @2) 4.05 mi (8:53 / mi) +59m 8:30 / mi ahr:141 max:156 shoes: Nimbus 18
Stretching 13:00 [0]
Running 49:14 intensity: (1:42 @1) + (42:36 @2) + (4:56 @3) 5.58 mi (8:50 / mi) +73m 8:29 / mi ahr:144 max:164 shoes: Nimbus 18
Stretching 12:00 [0]
Running (trail) 52:49 intensity: (4:06 @1) + (48:28 @2) + (15 @3) 5.01 mi (10:33 / mi) +104m 9:55 / mi ahr:138 max:156 shoes: Nimbus 18
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