9 AM
Strength 25:05 [1]
ahr:83 max:117
Bike 1:00:28 [1]
ahr:101 max:124
Running 10:35 0.98 mi (10:48 / mi) +12m 10:25 / mi
ahr:121 max:139 shoes: Nimbus 18
foot is still not feeling great, but strangely this didn't seem to bother it.
Stretching 8:00 [3]
(injured)