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Training Log Archive: ken

In the 7 days ending May 21, 2017:

activity # timemileskm+mload
  Running6 5:25:34 34.84(9:21) 56.07(5:48) 56166.4
  Stretching7 1:09:00
  Elliptical1 46:004.6
  Strength2 39:263.9
  Total7 8:00:00 34.84 56.07 56174.9
  [1-5]7 6:51:00

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

9 AM

Running 41:51 [1] 3.07 mi (13:38 / mi) +52m 12:57 / mi
shoes: Nimbus 18

Girls On The Run 5k with Eliza. Not a timed race, more like a fun run. Her goal was to run the whole way, which she did. Pretty crowded.

Running 50:37 intensity: (20 @1) + (47:03 @2) + (3:14 @3) 4.88 mi (10:22 / mi) +130m 9:35 / mi
ahr:155 max:173 shoes: Nimbus 18

Rock creek

Stretching 9:00 [0]

Saturday May 20, 2017 #

Event: QOC Fountainhead
 
1 PM

Elliptical 46:00 [1]
ahr:111 max:119 shoes: Nimbus 18

Stretching 8:00 [0]

Friday May 19, 2017 #

12 PM

Running 48:26 intensity: (3:10 @1) + (43:32 @2) + (1:44 @3) 5.56 mi (8:43 / mi) +76m 8:21 / mi
ahr:143 max:160 shoes: Nimbus 17 blue

Stretching 8:00 [0]

Thursday May 18, 2017 #

11 AM

Strength 20:00 [1]
ahr:83 max:119

Running 47:50 intensity: (33 @1) + (27:41 @2) + (19:36 @3) 5.56 mi (8:36 / mi) +80m 8:14 / mi
ahr:152 max:166 shoes: Nimbus 17 blue

Stretching 10:00 [0]

Wednesday May 17, 2017 #

11 AM

Running 41:00 intensity: (51 @1) + (39:27 @2) + (42 @3) 4.57 mi (8:58 / mi) +64m 8:36 / mi
ahr:144 max:157 shoes: Nimbus 17 blue

Stretching 10:00 [0]

Tuesday May 16, 2017 #

12 PM

Strength 19:26 [1]
ahr:84 max:117

Running 47:33 intensity: (34 @1) + (42:11 @2) + (4:48 @3) 5.56 mi (8:33 / mi) +76m 8:12 / mi
ahr:149 max:160 shoes: Nimbus 17 blue

Stretching 12:00 [0]

Monday May 15, 2017 #

1 PM

Running 48:17 intensity: (4:00 @1) + (42:17 @2) + (2:00 @3) 5.64 mi (8:34 / mi) +83m 8:11 / mi
ahr:146 max:159 shoes: Nimbus 17 blue

Stretching 12:00 [0]

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