Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 3, 2017:

activity	#	time	miles		km		+m				load
Running	4	3:00:54	19.35	(9:21)	31.14	(5:49)	283				36.9
Orienteering	1	59:37	4.52	(13:11)	7.28	(8:12)	138	9 /	10c	90%	13.0
Stretching	6	57:00
Elliptical	1	55:12									5.6
Strength	2	42:00									4.2
Total	6	6:34:43	23.87		38.41		421	9 /	10c	90%	59.7
[1-5]	6	5:37:43

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Monday Apr 3, 2017 #

11 AM

Strength 22:16 [1]
ahr:82 max:120

Running 47:25 5.6 mi (8:28 / mi) +53m 8:13 / mi
ahr:142 max:158 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Sunday Apr 2, 2017 #

Event: QOC Gunston Hall

11 AM

Orienteering 29:08 3.2 km (9:06 / km) +40m 8:33 / km
ahr:126 max:162 shoes: Nimbus 17 blue

Chasing Samantha around the Yellow course, she did a great job and ran more than I expected given that we haven't been training a lot. Probably doesn't count as orienteering if I don't have the map, maybe next time I could spend a few minutes before to memorize, though it is also fun just to follow.

C • Nice run for Samantha! 3

Orienteering 30:29 4.07 km (7:29 / km) +97m 6:41 / km
ahr:150 max:173 spiked:9/10c shoes: Icebug Spirit6 OLX

Meh, back feeling stiff and I had some rocks in my shoe. But mostly smooth except for being a bit left on 5.

Stretching 8:00 [0]

Brown - Splits

Saturday Apr 1, 2017 #

11 AM

Running 46:33 4.87 mi (9:33 / mi) +134m 8:48 / mi
ahr:143 max:169

Rock creek

Stretching 5:00 [0]

Friday Mar 31, 2017 #

2 PM

Elliptical 55:12
ahr:111 max:127 shoes: Nimbus 17 blue

Stretching 8:00 [0]

Thursday Mar 30, 2017 #

12 PM

Strength 19:44 [1]
ahr:87 max:122

Running 48:24 5.64 mi (8:35 / mi) +42m 8:24 / mi
ahr:148 max:160 shoes: Nimbus 17 blue

Stretching 13:00 [0]

Wednesday Mar 29, 2017 #

6 PM

Running 38:32 3.24 mi (11:54 / mi) +54m 11:19 / mi
ahr:141 max:150 shoes: Nimbus 17 blue

Stretching 8:00 [0]

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