Training Log Archive: ken

In the 7 days ending Jan 8, 2017:

1:17

0:00

Event: QOC Little Bennett Day-O

8 AM

Downhill skiing 1:00:00 [1] **** +8899m

Event: QOC Little Bennett Night-O

6 PM

Running warm up/down 4:00 [1] 0.1 mi (39:59 / mi)

Orienteering race 1:02:19 **** 8.4 km (7:25 / km) +328m 6:12 / km
ahr:164 max:177 spiked:17/18c shoes: Icebug Spirit6 OLX

Stretching 5:00 [0]

12 PM

Running 37:42 4.11 mi (9:10 / mi) +32m 8:57 / mi
ahr:139 max:169 shoes: Nimbus 17 blue

Elliptical 25:00
ahr:118 max:127 shoes: Nimbus 17 blue

Stretching 15:00 [0]

12 PM

Running 39:21 4.05 mi (9:43 / mi) +32m 9:29 / mi
ahr:141 max:167 shoes: Nimbus 17 blue

Stretching 15:00 [0]

1 PM

Strength 18:52
ahr:87 max:125

Running 36:18 [2] 4.05 mi (8:58 / mi) +30m 8:46 / mi
ahr:145 max:157 shoes: Nimbus 17 blue

stretched out the quads enough that running felt mostly good. a few stops for more stretching.

Stretching 16:00 [0]

1 PM

Elliptical 25:00
ahr:102 max:127 shoes: Nimbus 17 blue

Running 14:04 [1] 0.99 mi (14:13 / mi)
ahr:105 max:121 shoes: Nimbus 17 blue

left knee was really tight, so I stopped.

Stretching 20:00 [0]

5 PM

Running 21:06 [1] 1.82 mi (11:36 / mi) +24m 11:09 / mi
ahr:149 max:159 shoes: Nimbus 17 blue

Stretching 7:00 [0]