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Training Log Archive: ken

In the 7 days ending Nov 20, 2016:

activity # timemileskm+mload
  Running6 4:17:22 28.79(8:56) 46.33(5:33) 39146.0
  Stretching8 1:45:003.2
  Strength2 33:003.3
  Elliptical1 30:023.8
  Total8 7:05:24 28.79 46.33 39156.3
  [1-5]8 5:28:24

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

4 PM

Running 34:07 intensity: (2:55 @1) + (31:12 @2) 3.68 mi (9:17 / mi) +58m 8:51 / mi
ahr:133 max:148

Stretching 8:00 [3]

Saturday Nov 19, 2016 #

1 PM

Elliptical 30:02 intensity: (21:57 @1) + (7:54 @2) + (11 @3)
ahr:116 max:160 shoes: Nimbus 17 blue

Stretching 6:00 [0]

6 PM

Note

winter lights 5k with Samantha

Skipped this due to cold windy wet weather.

Friday Nov 18, 2016 #

12 PM

Running 59:32 intensity: (3:45 @1) + (55:20 @2) + (27 @3) 7.03 mi (8:28 / mi) +105m 8:06 / mi
ahr:147 shoes: Nimbus 17 blue

Stretching 16:00 [0]

Thursday Nov 17, 2016 #

2 PM

Strength 16:50 [1]
ahr:85 max:135

Running 34:19 intensity: (1:27 @1) + (32:14 @2) + (15 @3) + (23 @4) 4.14 mi (8:17 / mi) +42m 8:02 / mi
ahr:141 max:174 shoes: Nimbus 17 blue

Stretching 16:00 [0]

Wednesday Nov 16, 2016 #

1 PM

Running 1:01:28 intensity: (36:33 @1) + (24:55 @2) 7.0 mi (8:47 / mi) +102m 8:24 / mi
ahr:124 max:146 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Tuesday Nov 15, 2016 #

12 PM

Running 42:39 intensity: (1:23 @1) + (41:16 @2) 5.05 mi (8:26 / mi) +49m 8:12 / mi
ahr:143 max:171 shoes: Nimbus 17 blue

Stretching 20:00 [0]

Monday Nov 14, 2016 #

1 PM

Strength 16:10 [1]
ahr:90 max:142

Stretching 20:00 [0]

5 PM

Running 25:17 intensity: (11:48 @1) + (13:29 @2) 1.89 mi (13:23 / mi) +35m 12:39 / mi
ahr:156 max:173 shoes: Nimbus 17 blue

with Samantha

Stretching 4:00 [0]

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