In the 7 days ending Nov 7, 2016:
Running 41:33 intensity: (5:00 @1) + (28:27 @2) + (5:55 @3) + (2:11 @4) 3.5 mi (11:52 / mi) +71m 11:10 / mi ahr:140 max:174
Running 25:02 intensity: (1:47 @1) + (23:15 @2) 2.59 mi (9:40 / mi) +57m 9:03 / mi ahr:130 max:155
Orienteering 1:11:57 intensity: (39 @1) + (38:29 @2) + (23:04 @3) + (9:45 @4) ** 5.37 mi (13:24 / mi) +350m 11:09 / mi ahr:153 max:171 shoes: Icebug Spirit6 OLX
Stretching 10:00 [0]
Running 26:29 intensity: (10:46 @1) + (15:43 @2) 2.06 mi (12:51 / mi) +55m 11:52 / mi ahr:127 max:152 shoes: Nimbus 17 blue
Stretching 8:00 [0]
Strength 16:25 [1] ahr:75 max:93
Running 48:10 intensity: (1:04 @1) + (47:06 @2) 5.61 mi (8:35 / mi) +52m 8:21 / mi ahr:143 max:177 shoes: Nimbus 17 blue
Stretching 20:00 [0]
Running 35:01 intensity: (1:22 @1) + (33:39 @2) 4.02 mi (8:43 / mi) +33m 8:30 / mi ahr:144 max:169 shoes: Nimbus 17 blue
Stretching 2:00 [0]
Strength 18:19 [1] ahr:80 max:104
Running 48:08 intensity: (55 @1) + (45:18 @2) + (1:55 @3) 5.63 mi (8:33 / mi) +43m 8:21 / mi ahr:141 max:163 shoes: Nimbus 17 blue
Elliptical 1:03:30 intensity: (52:03 @1) + (11:27 @2) ahr:113 max:130 shoes: Nimbus 17 blue
Stretching 23:00 [3]
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