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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Sep 17, 2016:

activity # timemileskm+mload
  Orienteering2 2:49:54 15.49(10:58) 24.92(6:49) 79317 /20c85%80.1
  Running5 2:36:34 16.1(9:43) 25.92(6:02) 34031.8
  Stretching5 53:00
  Total5 6:19:28 31.59 50.84 113317 /20c85%112.0
  [1-5]5 5:21:28

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SuMoTuWeThFrSa

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
11 AM

Running warm up/down 11:41 intensity: (1:15 @1) + (10:26 @2) 0.93 mi (12:36 / mi) +54m 10:40 / mi
ahr:136 max:154 shoes: Inov-8 oroc 340

Orienteering race 1:49:21 intensity: (10 @1) + (3:15 @2) + (29:05 @3) + (1:16:46 @4) + (5 @5) **** 16.2 km (6:45 / km) +579m 5:44 / km
ahr:167 max:181 shoes: Inov-8 oroc 340

classic champs day 1. some uncertainty to the first control, but got used to things and had a slow but pretty smooth run. TGIF buzzed by at 17. tripped a few times and broke my compass (again) on the way to 19. that was the second from my 2-pack of Suunto Arrows, maybe I need to try a different kind. Crappy gps track is from my qstarz logger in an armband, because my other logger wasn't working last time I tried it.

Running warm up/down 3:26 intensity: (2:22 @1) + (1:04 @2) 0.18 mi (19:23 / mi) +116m 6:23 / mi
ahr:121 max:139 shoes: Inov-8 oroc 340

Stretching 10:00 [0]


Saturday - Blue - Splits

Thursday Sep 15, 2016 #

7 AM

Running 23:01 intensity: (5:00 @0) + (18:01 @1) 1.45 mi (15:52 / mi) +14m 15:25 / mi
ahr:106 max:120 shoes: Nimbus 17 blue

morning run with Samantha, who was low on energy. 3/1 run/walk

Stretching 5:00 [0]

Tuesday Sep 13, 2016 #

11 AM

Running 1:00:54 intensity: (1:05 @1) + (55:49 @2) + (4:00 @3) 6.96 mi (8:45 / mi) +101m 8:22 / mi
ahr:146 max:172 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Monday Sep 12, 2016 #

2 PM

Running 46:49 intensity: (32 @1) + (28:36 @2) + (17:41 @3) 5.64 mi (8:18 / mi) +54m 8:04 / mi
ahr:151 max:163 shoes: Nimbus 17 blue

Stretching 18:00 [0]

Sunday Sep 11, 2016 #

Event: QOC Lake Accotink
 
11 AM

Running 7:45 intensity: (4:58 @1) + (2:47 @2) 0.7 mi (11:04 / mi) +1m 11:00 / mi
ahr:122 max:136 shoes: Icebug Spirit6 OLX

Orienteering race 1:00:33 intensity: (21 @1) + (16:50 @2) + (38:35 @3) + (4:47 @4) 8.72 km (6:56 / km) +214m 6:11 / km
ahr:158 max:188 spiked:17/20c shoes: Icebug Spirit6 OLX

Running 2:58 [2] 0.25 mi (11:53 / mi)
ahr:161 max:178 shoes: Icebug Spirit6 OLX

Stretching 5:00 [0]


Red - Splits

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