Training Log Archive: kenIn the 7 days ending Jun 5, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:48 *** 1.3 mi (12:10 / mi) +51m 10:51 / mi
ahr:149 max:176 shoes: Inov-8 oroc 340
Orienteering race 48:34 **** 5.97 km (8:08 / km) +334m 6:21 / km
ahr:162 max:174 spiked:15/18c shoes: Inov-8 oroc 340
Orienteering warm up/down 10:22 0.68 mi (15:08 / mi) +28m 13:26 / mi
ahr:139 max:161 spiked:1/2c shoes: Inov-8 oroc 340
Orienteering race 2:04:17 **** 15.25 km (8:09 / km) +720m 6:36 / km
ahr:162 max:172 spiked:19/23c shoes: Inov-8 oroc 340
Orienteering warm up/down 15:56 ** 1.17 mi (13:37 / mi) +17m 13:02 / mi
ahr:139 spiked:3/3c shoes: Nimbus 16 red
Orienteering race 17:00 **** 3.82 km (4:27 / km) +38m 4:15 / km
ahr:171 max:180 spiked:19/21c shoes: Nimbus 16 red
Orienteering 1:07:36 *** 8.01 km (8:26 / km) +320m 7:02 / km
ahr:153 max:172 spiked:48/49c shoes: Inov-8 oroc 340