Training Log Archive: kenIn the 7 days ending Apr 30, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 38:37 *** 6.1 km (6:20 / km) +180m 5:31 / km
ahr:163 max:189 spiked:11/14c shoes: Inov-8 oroc 340
Orienteering race 19:56 *** 2.8 km (7:08 / km) +78m 6:15 / km
ahr:155 max:166 spiked:11/14c shoes: Inov-8 oroc 340
Orienteering 32:40 ** 2.14 km (15:16 / km) +26m 14:23 / km
spiked:11/11c shoes: Nimbus 16 red