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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jan 31, 2016:

activity # timemileskm+mload
  Downhill skiing3 3:00:00 762318.0
  XC Skiing2 2:24:11 6.71(21:29) 10.8(13:21) 13715.6
  Running2 1:34:16 10.04(9:23) 16.17(5:50)17.6
  Orienteering1 1:08:21 6.1(11:13) 9.81(6:58) 20824 /24c100%23.3
  Elliptical2 50:007.9
  Strength1 30:003.0
  Stretching3 23:00
  Total8 9:49:48 22.85 36.77 796824 /24c100%85.3
  [1-5]8 8:34:24

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

12 PM

Orienteering race 1:08:21 intensity: (22 @1) + (14:01 @2) + (39:38 @3) + (14:20 @4) *** 9.81 km (6:58 / km) +208m 6:18 / km
ahr:160 max:181 spiked:24/24c shoes: Inov-8 oroc 340

XC Skiing 1:02:24 intensity: (52:24 @0) + (10:00 @1) 1.21 mi (51:35 / mi) +11m 50:12 / mi
ahr:95 max:121

with Eliza! in my old tracks on Huntington pkwy.

Saturday Jan 30, 2016 #

9 AM

Downhill skiing 1:00:00 [1] +2250m

Friday Jan 29, 2016 #

11 AM

Downhill skiing 1:00:00 [1] +3510m

Thursday Jan 28, 2016 #

4 PM

Running 51:46 intensity: (3:41 @1) + (47:42 @2) + (23 @3) 5.51 mi (9:23 / mi)
ahr:139 max:158 shoes: Nimbus 16 red

Elliptical 20:00 intensity: (51 @1) + (19:09 @2)
ahr:132 max:145 shoes: Nimbus 16 red

Stretching 8:00 [0]

Wednesday Jan 27, 2016 #

12 PM

Elliptical 30:00 intensity: (20:26 @1) + (9:34 @2)
ahr:120 shoes: Nimbus 16 red

Running 42:30 intensity: (9:43 @1) + (32:47 @2) 4.53 mi (9:23 / mi)
ahr:148 shoes: Nimbus 16 red

Stretching 10:00 [0]

Tuesday Jan 26, 2016 #

10 AM

Strength 30:00 [1]

a final bit of shoveling. snow is getting heavy.
8 PM

XC Skiing 1:21:47 intensity: (19:32 @1) + (1:00:26 @2) + (1:49 @3) 5.5 mi (14:52 / mi) +126m 13:53 / mi
ahr:129 max:162

laps up and down Huntington pkwy. snow is melting but is a bit firmer so now I'm only sinking in 6-12" rather than 18. Tracks were pretty packed after 14 laps but not totally smooth, so the faster conditions made it easier to lose balance, especially as I pushed the pace. Also hit myself in the eye on some low branches.

Stretching 5:00 [0]

Monday Jan 25, 2016 #

12 PM

Downhill skiing 1:00:00 [1] +1863m

with Eliza at Whitetail. super crowded, but at least the snow was nice. brought the wrong watch with low/small battery, so this is just a bit of the track. pictures

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