Training Log Archive: kenIn the 7 days ending Dec 14, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Dec 14, 2015 #
Elliptical 1:07:00
ahr:125 max:145 shoes: Nimbus 16 red
Stretching 8:00 [0]
Sunday Dec 13, 2015 #
Running warm up/down 11:38 0.77 mi (15:07 / mi) +11m 14:28 / mi
ahr:118 max:135 shoes: Inov-8 oroc 340
Orienteering race 46:32 6.5 km (7:09 / km) +302m 5:49 / km
ahr:165 max:182 spiked:13/14c shoes: Inov-8 oroc 340
Stretching 10:00 [0]
Saturday Dec 12, 2015 #
Bike 1:42:38 12.6 mi (7.4 mph) +205m
ahr:132 max:162
Stretching 8:00 [0]
Friday Dec 11, 2015 #
Running 23:13 2.01 mi (11:33 / mi) +25m 11:07 / mi
ahr:121 max:132
Stretching 20:00 [0]
Thursday Dec 10, 2015 #
Strength 16:19 [1]
ahr:91 max:123
Elliptical 35:01
ahr:128 max:145
Stretching 8:00 [0]
Wednesday Dec 9, 2015 #
Elliptical 1:07:00
ahr:125 max:140 shoes: Nimbus 16 red
Stretching 10:00 [0]
Tuesday Dec 8, 2015 #
Elliptical warm up/down 12:00
ahr:107 max:125 shoes: Nimbus 16 red
Running 37:43 4.09 mi (9:14 / mi) +45m 8:55 / mi
ahr:140 max:163 shoes: Nimbus 16 red
Strength 16:43
ahr:103 max:146
Stretching 9:00 [0]