major traffic delays on the way to Forres, arrived just 2 minutes before quarantine closed...made for a stressful ride.
Orienteering race 15:29  4.0 km (3:52 / km) shoes: Nimbus 16
WOC sprint qualification. no major problems, hesitated a bit to 2, then sub-optimal routes to 7 and 11, missed cutting a corner to 14. relieved to have escaped any disaster, but left feeling like a slow guy. it felt like I could have run harder, probably I lacked the confidence to do so, and take full advantage of the touchless punching.
Running +kids41:09 2.86 mi (14:23 / mi) +40m13:47 / mi ahr:124 shoes: Nimbus 16
easy jog around Eden Court and Ness islands with Samantha. We did 3/1min run/walk. it was actually a little sunny before the rainstorm came, then we waited under a big tree for 5 minutes until it was almost sunny again.