Training Log Archive: kenIn the 7 days ending Nov 10, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike (MTB) 1:04:16 8.15 mi (7.6 mph) +258m
ahr:146 slept:7.5
Running tempo 57:13 7.03 mi (8:08 / mi)
ahr:162 max:178 slept:5.5 shoes: Nimbus 15 yellow
Running +kids 23:27 1.59 mi (14:45 / mi)
shoes: Nimbus 15 yellow
Running intervals 54:13 6.02 mi (9:00 / mi)
ahr:148 shoes: Nimbus 15 yellow