Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 6, 2014:

activity # timemileskm+mload
  Running3 2:52:14 20.88(8:15) 33.6(5:08) 44047.4
  Orienteering1 2:29:29 8.74(17:07) 14.06(10:38) 37925.6
  Bike2 1:15:007.5
  Elliptical1 1:05:0010.1
  Downhill skiing1 1:00:006.0
  Stretching6 59:00
  Strength1 18:361.9
  Total7 9:59:19 29.62 47.66 81998.6
  [1-5]7 9:00:19
averages - sleep:7.5

«»
2:39
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

10 AM

Orienteering 2:29:29 intensity: (1:08:39 @1) + (1:10:41 @2) + (7:43 @3) + (2:10 @4) + (16 @5) 14.06 km (10:38 / km) +379m 9:22 / km
ahr:135 max:163 slept:7.0 shoes: Nimbus 15

Re-checking with some changed locations at Rosaryville. Happier with the courses now. Nice day, green stuff is not out yet. Like last time, wore headcam instead of taking notes.

Saw a unicycler on the perimeter trail.
C • Controls 2

Stretching 10:00 [0]

Saturday Apr 5, 2014 #

Event: QOC Pohick Bay
 
5 PM

Running (trail) 1:11:12 intensity: (53:51 @2) + (15:21 @3) + (2:00 @4) 8.39 mi (8:29 / mi) +222m 7:51 / mi
ahr:155 slept:8.0 shoes: Nimbus 15

Rock creek. trails were in good shape, and I guess I was moving pretty well despite feeling a little sluggish.

Stretching 10:00 [0]

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 
9 PM

Bike 1:05:00 [1]
ahr:108 max:115

Stretching 12:00 [0]

Thursday Apr 3, 2014 #

12 PM

Strength 18:36 [1]
ahr:116 max:162

Running tempo 41:55 intensity: (22:23 @2) + (19:32 @4) 5.64 mi (7:26 / mi) +42m 7:16 / mi
ahr:166 max:178 shoes: Nimbus 15

feeling crappy today, hopefully just a combination of allergies and lack of sleep. included 3mi of slowish tempo, though admittedly some pace adjustment is required for the grass.

Bike 10:00 [1]
ahr:124 max:128

Stretching 7:00 [0]

Wednesday Apr 2, 2014 #

4 PM

Elliptical 1:05:00 intensity: (28:31 @1) + (36:29 @2)
ahr:124 max:144

Stretching 10:00 [0]

Tuesday Apr 1, 2014 #

6 PM

Running 59:07 intensity: (4:04 @1) + (46:30 @2) + (8:33 @3) 6.85 mi (8:38 / mi) +176m 8:00 / mi
ahr:145 max:162 shoes: Nimbus 15

2x around NIH after SMF->IAD. spent most of the time feeling sluggish and itchy.

Stretching 10:00 [0]

Monday Mar 31, 2014 #

9 AM

Downhill skiing 1:00:00 [1]

Boreal. our favorite lift/run from yesterday was closed today, it was colder, and I wanted to escape before the major evening storm, so we made it a shorter day. We had some fun in the terrain park, and then left to return skis in Truckee before chaining up for the slippery drive to Sacramento.

« Earlier | Later »