Training Log Archive: kenIn the 7 days ending Mar 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 17:08 **** 3.67 km (4:40 / km) +76m 4:14 / km
ahr:172 max:182 spiked:21/23c shoes: Nimbus 15
Orienteering race 14:54 **** 3.33 km (4:28 / km) +45m 4:11 / km
ahr:175 max:187 24c shoes: Nimbus 15
Note
Running warm up/down 26:51 1.86 mi (14:27 / mi) +158m 11:26 / mi
ahr:137 max:175 shoes: Inov-8 oroc 340
Orienteering race 1:02:00 *** 7.13 km (8:42 / km) +448m 6:37 / km
ahr:174 max:181 spiked:19/23c shoes: Inov-8 oroc 340