Training Log Archive: kenIn the 7 days ending Jan 18, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 16:04 ** 1.29 mi (12:27 / mi) +53m 11:03 / mi
shoes: Inov-8 oroc 340
Orienteering race 57:59 *** 9.31 km (6:14 / km) +296m 5:23 / km
ahr:168 max:178 spiked:17/17c shoes: Inov-8 oroc 340
Running warm up/down 14:34 1.27 mi (11:30 / mi) +37m 10:32 / mi
ahr:136 max:149 shoes: Inov-8 oroc 340
Running +kids 18:00 1.33 mi (13:32 / mi)
shoes: Nimbus 15